The University of Boxing

Orientation November 4,2009 7pm 1403 North Charlotte Ave Monroe NC 28110. This gym is our second location. This location is located in a building with a local newspaper http://www.elsoplondeportivo.com/soplon/ . This location unlike our first location is fully equipped with heavy bags, speed bags, boxing ring, locker room, showers, and a boxing equipment store. We have a small indoor venue at our location also. The gym is on the top floor of the newspaper building. The first floor has the newspaper offices, a small cafeteria, and a soccer equipment store.

3 Ways To Use Bodyweight Calisthenics To Burn More Fat Than Your Regular Workout Author: Eddie Lomax There is some debate among fitness professionals about the best way to burn fat. Some say long, slow, aerobic exercise is best. Some say high intensity interval training is the way to go. But bodyweight calisthenics? Until now, nobody considers the fat burning power of high intensity bodyweight workouts. Let's look a three ways you can use bodyweight routines to burn more fat than your regular workout. If you have tried long, slow cardio you probably didn't get the results you wanted. And for some, the more effective interval training is too intense for their fitness level. But bodyweight calisthenics are a great choice for the beginner and advanced exerciser. Do Morning Calisthenics To Boost Metabolism First of all, metabolism refers to the chemical reactions of breaking down food into energy. And when you are sleeping your metabolism slows down. After all, you are not...

1403 North Charlotte Ave Monroe NC 28110. This gym is our second location. This location is located in a building with a local newspaper http://www.elsoplondeportivo.com/soplon/ . This location unlike our first location is fully equipped with heavy bags, speed bags, boxing ring, locker room, showers, and a boxing equipment store. We have a small indoor venue at our location also. The gym is on the top floor of the newspaper building. The first floor has the newspaper offices, a small cafeteria, and a soccer equipment store.