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3 Ways To Use Bodyweight Calisthenics To Burn More Fat Than Your Regular Workout Author: Eddie Lomax There is some debate among fitness professionals about the best way to burn fat. Some say long, slow, aerobic exercise is best. Some say high intensity interval training is the way to go. But bodyweight calisthenics? Until now, nobody considers the fat burning power of high intensity bodyweight workouts. Let's look a three ways you can use bodyweight routines to burn more fat than your regular workout. If you have tried long, slow cardio you probably didn't get the results you wanted. And for some, the more effective interval training is too intense for their fitness level. But bodyweight calisthenics are a great choice for the beginner and advanced exerciser. Do Morning Calisthenics To Boost Metabolism First of all, metabolism refers to the chemical reactions of breaking down food into energy. And when you are sleeping your metabolism slows down. After all, you are not eating a...

The Benefits of Situational Sparring All it took was one session to get better Last Thursday, I think, was my most productive training session so far. Really, it was for no other reason than the fact that we situational sparred. My training partner Manny and I worked hooks and uppercuts on the inside for 5 three minute rounds. www.atlanticmma.com May 31, 2010 Jonathan Stamey Editor/Dir of Operations

Do this workout two to three times a week with a rest day in between. Modify this workout to match your fitness level. Follow the recommended moves, or adapt them as needed by clicking on a similar exercise that is easier or more challenging. Burn Fat Drop Pounds - MSN Health & Fitness - Fit Zone This diet and exercise program should not be followed without first consulting a health care professional. If you have any special health conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of this program. Burn Fat, Drop Pounds Trim inches off all over with this high-energy cardio and strength routine. By Martica Heaner, M.A., M.Ed., for MSN Health & FitnessWhen you want to fight fat and firm up—whether you're looking to fine-tune your physique or give your body a major overhaul—it helps to increase the number of calories burned during each sculpting session. This workout does that by adding fat-burning bu...

Two Drills That'll Improve Your MMA Boxing ~ MMA Boxing Techniques from The University of Mixed Martial Arts