The University of Boxing

Top 10 Recovery Foods. .... The importance of replenishing muscle glycogen stores as well as fluids after heavy exercise is well understood by sports scientists and coaches. But the relatively recent discovery that muscle glycogen synthesis is more rapid if carbohydrate is consumed immediately after exercise has focused attention on early post-race strategies to promote recovery and enhance subsequent performance. After a workout, your body's stores of glycogen -- the carbohydrate that is stored in the muscles and liver -- are depleted. If you don't replenish them, your body won't recover properly and your performance will suffer during your next workout. This is particularly important for athletes who partake in intense training sessions or competitions. If you only workout a couple of times a week, you will likely restore your glycogen between sessions; however, athletes who train hard almost every day must really pay attention to what they eat immediately after the...

"Of course I'm happy because I know I won the fight, but like I said, my first concern is the satisfaction...I want the people satisfied with the performance...I don't care if I hurt my face," stated pound-for-pound champion Manny Pacquiao, who spoke to the media during the post-fight press conference about his dominant unanimous decision victory over Shane Mosley. Check out everything he had to say. 

USA Boxing Finalizes the 2011 Pan Am Qualifier Squad | News | USA Boxing The 13 boxers representing the United States will be: male light flyweight Michael Bennedosso (Fort Carson, Colo.), male flyweight John Franklin (Fort Carson, Colo.), female flyweight Christina Cruz (New York, N.Y.), male bantamweight Luis Feliciano (Milwaukee, Wis.), male lightweight Toka Kahn-Clary (Providence, R.I.), female lightweight Queen Underwood (Seattle, Wash.), male light welterweight Pedro Sosa (Bronx, N.Y.), male welterweight Errol Spence (Desoto, Texas), male middleweight Luis Arias (Milwaukee, Wis.), female middleweight Tiffanie Hearn (Louisville, Ky.), male light heavyweight Jeffrey Spencer (Fort Carson, Colo.), male heavyweight Michael Hunter (Las Vegas, Nev.), and male super heavyweight Danny Kelly (Washington DC).

Boxing Champ Terri Moss Gives Fitness TipsMar 24th 2011 2:30PM / by Blane Bachelor Don't let Terri Moss's easy smile, 5-foot-1, 108-pound frame or the fact that she's a grandmother fool you: This former undercover narcotics officer packs a serious punch. Literally. The Atlanta-based Moss, who's 45 and also known as "The Boss," is the Guinness Book of World Records holder as the oldest female boxing champion and competed as a top-ranked fighter for most of her career. Now retired, she runs a women's boxing fitness program at Decatur Boxing Club, trains fighters and runs Atlanta Corporate Fight Night, an amateur charity event. Here, she discusses her career, ACFN and why boxing is such a great workout for women. http://ping.fm/uUGVq

Boxing - Prize Fight inks 16-year-old http://ping.fm/R7CHE By Gary Digital Williams After almost 200 amateur contests and numerous championships, 16-year-old Dusty Harrison of DC will take the plunge into the

USA Boxing Finalizes the 2011 Pan Am Qualifier Squad News USA Boxing (COLORADO SPRINGS, COLO.) – The 2011 United States squad for the first 2011 Pan American Games Qualifier, March 25-29, in Cumana, Venezuela has been finalized. All 13 Olympic weight divisions will be represented at the event with boxers in the 10 men’s weight divisions and three women’s weight classes competing for a berth in the 2011 Pan American Games October 13-30, in Guadalajara, Mexico.