Muscle soreness after a workout: Is it necessary?- Diet Blog

Muscle soreness after a workout: Is it necessary?- Diet Blog

This soreness is a result from pushing your muscles beyond what’s its used to. Novices or beginners can attest to that.

Comments

Post a Comment

Popular posts from this blog

USA Boxing Names Joe Zanders National Coach | News | USA Boxing

USA Boxing Names Joe Zanders National Coach News USA Boxing (COLORADO SPRINGS, COLO.) – USA Boxing has selected veteran coach Joe Zanders (Long Beach, Calif.) to serve as the organization’s National Coach. Zanders started coaching amateur boxing in 1974, and was a member of the 2004 U.S. Olympic Coaching staff in Athens, Greece. Outside of the ring, Zanders spent 30 years as Youth Counselor with the Department of Juvenile Justice for the state of California and retired from that role in August.
Read more

The Best MMA Supplement

The Best MMA Supplement January 24, 2011 Jonathan Stamey Editor/Dir of Operations The Best MMA Supplement Posted in The MMA Diet I’m asked on a continual basis one of the following generic questions: What’s the best thing I can do to lose weight? How can I burn fat? I want to put on a little bit of muscle, how do I do that? Shortly following my first question (what do you eat?) I’ve realized that my FIRST suggestion is almost always the same…eat more protein. Protein is the Answer For all those questions above, the answer could easily be to just consume more protein. Sure it’s slightly more complicated than that, but if there was only one thing I could suggest to everyone who asks me those questions…that would be my response.... THE BEST MMA SUPPLEMENT!
Read more