Muscle soreness after a workout: Is it necessary?- Diet Blog

Muscle soreness after a workout: Is it necessary?- Diet Blog

This soreness is a result from pushing your muscles beyond what’s its used to. Novices or beginners can attest to that.

Comments

Post a Comment

Popular posts from this blog

The Best MMA Supplement

The Best MMA Supplement January 24, 2011 Jonathan Stamey Editor/Dir of Operations The Best MMA Supplement Posted in The MMA Diet I’m asked on a continual basis one of the following generic questions: What’s the best thing I can do to lose weight? How can I burn fat? I want to put on a little bit of muscle, how do I do that? Shortly following my first question (what do you eat?) I’ve realized that my FIRST suggestion is almost always the same…eat more protein. Protein is the Answer For all those questions above, the answer could easily be to just consume more protein. Sure it’s slightly more complicated than that, but if there was only one thing I could suggest to everyone who asks me those questions…that would be my response.... THE BEST MMA SUPPLEMENT!
Read more

The Thriving Amateur Boxing Scene in Charlotte, NC

Charlotte, North Carolina, boasts a vibrant amateur boxing community, with several gyms and academies dedicated to nurturing talent and promoting the sport. Among these, The University of Boxing , run by Tony Douglas stands out as a beacon of excellence and dedication. This gym has been instrumental in shaping many successful boxers. One of the notable achievements includes University City resident winning the national Golden Gloves championship on July 26, 2014. Lynn Holmes, 36 at the time, recalls the aggressive fight and the invaluable advice from Coaches Krishna Wainright and Tony Douglas: "You never put your hands down, never stop fighting. Leave everything in the ring." The University Of Boxing Coach Tony Douglas Boxing Coach Tony Douglas Douglas, now 63, fought and won the North Carolina championship in 1982 and competed in the 1984 Olympic trials. Tony Douglas has aspirations of writing a book entitled Discerning The Voice of God By The Leading of The Holy ...
Read more

You Can Reach Your Maximum Potential With Subliminal Messages

Image
Our minds are unique, every one of us is different, and as we grow and learn things we all progress slightly differently. We are all different, and perhaps some of us receive positive reinforcement in school and go on to do well academically. Others revel in sports, they receive constructive praise for their sporting achievements and really put in the practice - on the way developing the proper mindset and patterns of thinking required for sports success. Sadly, people also receive negative feedback - being told they are no good academically, or that they won't ever be successful in a certain area. This causes a negative reaction in our brains. Some neuron pathways close down and others open up, but essentially we limit our very own potential. This is a small amount of self sabotage, but mainly a safety mechanism - to safeguard ourselves from further negative comments, feelings and inner thoughts. These self beliefs and patterns of thinking just become part of our chara...
Read more