Two Contrasting Styles Lead to Semifinals

LONDON — Two women on the United States boxing team — the flyweight Marlen Esparza and the middleweight Claressa Shields — are assured of winning Olympic medals after winning their bouts on Monday to advance to the semifinals.

Comments

Post a Comment

Popular posts from this blog

Image
NOTABLE LIFE CHANGERS  IN THE BOXING INDUSTRY…  KRISHNA WAINRIGHT  AND  TONY DOUGLAS KRISHNA WAINRIGHT A PROFESSIONAL BOXING JUDGE, REFEREE, TIME KEEPER, TRAINER and  BOXING PROMOTER Born at Ft. Bragg North Carolina  and grew up in Colorado Springs Co. Played various sports in school to include track and field, football, baseball, and basketball. I joined a  taeKwondo  team at Ft Carson Colorado from the age of 14 years old through 17 years old I met Tony Douglas in basic training that became my best friend and was stationed at Ft Bragg in 1980 with a medical unit. I tried out for and joined the boxing team at Ft. Bragg in 1982 and trained under 1988 Olympic Coach Hank Johnson. I have had the great opportunity to work with great coaches Army Coaches like 1976 Olympic Silver medalist Charles Mooney, World Champion Coach Alfonso Smith,  2004 Olympic boxing coaches Basheer Abdull...
Read more

Bodyweight Calisthenics To Burn More Fat

3 Ways To Use Bodyweight Calisthenics To Burn More Fat Than Your Regular Workout Author: Eddie Lomax There is some debate among fitness professionals about the best way to burn fat. Some say long, slow, aerobic exercise is best. Some say high intensity interval training is the way to go. But bodyweight calisthenics? Until now, nobody considers the fat burning power of high intensity bodyweight workouts. Let's look a three ways you can use bodyweight routines to burn more fat than your regular workout. If you have tried long, slow cardio you probably didn't get the results you wanted. And for some, the more effective interval training is too intense for their fitness level. But bodyweight calisthenics are a great choice for the beginner and advanced exerciser. Do Morning Calisthenics To Boost Metabolism First of all, metabolism refers to the chemical reactions of breaking down food into energy. And when you are sleeping your metabolism slows down. After all, you are not...
Read more