Planning Your Bootcamp Fitness Program

By Georgette Pann



FITNESS BOOTCAMP KIT



This short report will explain the various strategies and elements that go into creating a boot camp fitness program and will walk you through part of the process of creating your own fitness bootcamp.

Types of Exercise

There are five basic types of exercise, and you may include some or all of them in your boot camp program, depending on what you’re trying to achieve. Exercise categories include:

• Resistance Training - Develops strength and power and endurance to a lesser degree. Examples: Push ups, pull ups, sit ups, body squats, any exercise using dumbbells, barbells or resistance bands and tubes.

• Cardiovascular Training - Develops heart and lung efficiency and endurance. Examples: Running,biking, swimming, aerobics, Tae Bo, and any activity done at an elevated heart rate for an extended period of time.

• Agility and Speed Training - Develops fast movement and precision reflexes. Examples: Sprints, running sideways or backwards, running tires and obstacle courses, shuffles, martial arts movements.

• Plyometrics - Develops power in movement and resilience. Examples: Vertical jumps, long jumps,medicine ball exercises, hopping, skipping.

• Stretching - Develops flexibility. Examples: Hurdler’s stretch, most yoga poses, toe touches.

The program will cover-

• Fat Loss and Exercise Types
• Equilibrium
• Compound vs. Isolation Exercises
• Cadence
• Expect the Unexpected
• Progression
• Intensity
• Exercise Order

 Georgette Pann, BS Health/Physical Ed., Physical Therapist Assistant, ACE Certified Personal Trainer, SCW Certified Sports Nutritionist. She is the owner of Nutrifitness Personal Training and Nutrition Studio. She is creator of the Sure Victory Fitness Bootcamp Kit at FITNESS BOOTCAMP KIT